Frequently Asked Questions
Before booking a session or program, it’s natural to have questions. Here you’ll find answers to some of the most common ones people ask. Each session is designed to be simple, safe, and supportive — so you don’t need any prior experience. If your question isn’t listed here, please feel free to reach out through the Contact page — I’d be happy to help.
What you can expect depends on the session or program you choose. Each offering is explained on the Essence Renewal© page so you know what is included before you book. Everything is guided, and no previous experience is needed.
Essence Renewal© sessions and programs are primarily offered online, allowing you to participate from the comfort of your own home. From time to time, selected sessions may also be available in person.
For an online session, choose a quiet, comfortable space where you are unlikely to be disturbed. Depending on what you have booked, you may also like to have water, a notebook and pen nearby.
The Reconnect Program is a structured five-week journey through the Five Selves, combining weekly sessions, energy work, EFT tapping, meditation, journalling, affirmations and ongoing support
A 1:1 Energy Reset Session is a personalised 60-minute energy treatment designed to give you time to slow down, reset and restore balance.
It is okay if emotions arise during a session. You are always encouraged to go at your own pace, and you can pause or let me know at any time if you need to.
Afterwards, give yourself some quiet time if you can, drink some water and allow yourself time to settle.
Yes. No previous experience with energy work, EFT tapping, meditation or any of the other practices used within Essence Renewal© is needed. Everything is guided and designed to be easy to follow.
No. Essence Renewal© sessions and programs are complementary wellbeing practices and are not a substitute for medical, psychological or other professional healthcare.