Essence Renewal©
“Explore our services that are designed to help you feel lighter, clearer, and more connected in everyday life.”
1:1 Energy Reset Sessions
What It Is
A personalised 60-minute energy treatment designed to help you slow down, reset and restore balance.
Each session is tailored to you and the energy you present with on the day, drawing on my years of training and experience in energy work.
How It Helps
Energy Reset Sessions provide a quiet space to step away from the demands of everyday life, relax and allow yourself time to simply receive.
People may choose a session when they are feeling tired, overwhelmed, out of balance or simply feel that it is time for an energetic reset.
What to Expect
We begin with a brief check-in before you settle comfortably for your energy treatment.
The majority of the session is dedicated to the treatment itself, followed by a little time afterwards to reconnect and discuss anything you would like to share.
Session Details
Duration: 60 minutes
Format: Online (live 1:1 session)
Investment: $100.00
Tester Session Introduction To Essence Renewal©
What It Is
The Tester Session is a one-off 60-minute introduction to Essence Renewal©.
It gives you the opportunity to experience a selection of the tools used within Essence Renewal© and discover how this approach feels for you before deciding whether you would like to continue into the Reconnect Program.
What’s Included
Your session includes a combination of:
A personalised affirmation, guided journal prompt, mirror affirmation exercise, guided EFT tapping, and energy treatment.
Each element is brought together to give you a practical experience of the Essence Renewal© approach.
Who It’s For
The Tester Session is for anyone who is curious about Essence Renewal© and would like to experience it for themselves without committing to the full five-week program.
No previous experience with energy work, tapping or meditation is needed.
Session Details
Duration: 60 minutes
Format: Online — live 1:1 session
Investment: $55.00
Essence Renewal© Reconnect Program
What It Is
The Essence Renewal© Reconnect Program is a five-week journey for those times when you feel you’ve lost touch with yourself somewhere along the way.
It creates the time and space to reconnect with who you are, restore balance and begin moving forward with greater confidence in yourself.
At the heart of the program are the Five Selves — Self-Belief, Self-Worth, Self-Expression, Self-Love & Self-Care, and Strength in Self.
Each week explores one of these areas through a combination of practical tools, reflection and energy work.
What’s Included
Each week includes:
A 60-minute live online session combining EFT tapping and energy work
A midweek 30-minute distant energy session
Daily journal prompts, affirmations and mirror affirmations
A recorded weekly guided EFT tapping practice
A recorded weekly guided meditation
Ongoing support throughout the five weeks
Who It’s For
Reconnect may be for you if you’ve been giving so much of yourself to life, work, family or other people that somewhere along the way, you’ve stopped making space for you.
You may be feeling stuck, uncertain, disconnected from yourself, or simply know that something needs to change — even if you’re not quite sure what that looks like yet.
You don’t need any previous experience with energy work, tapping or meditation. Everything is guided and designed to be easy to follow.
Program Details
Duration: 5 weeks
Format: Online
Available as an individual or group program
Group size: Limited to 8 participants
Investment: $399 per person
Essence Renewal© Reclaimed Program
What It Is
Essence Renewal© Reclaimed is a one-week guided extension offered to those who have completed the five-week Reconnect Program and feel ready to either deepen their transformation or gently find their way back to it.
Whether you’ve just finished your program and feel the pull to anchor what you’ve gained, or life has gotten a little loud and you want to reconnect with the self you worked so hard to uncover — this is your space.
This is not about starting again.
It’s about remembering. And choosing. And returning.
Who It’s For
Reclaimed may be for you if you:
Have completed the Essence Renewal© Reconnect Program
Want to deepen and strengthen what you discovered during your journey
Feel you’ve lost momentum or drifted slightly
Are facing a new life challenge and want to re-centre
Would like the structure of guided reflection and supportive practices
Simply feel ready for your next step
When to Begin
There’s no pressure or set timeframe.
You may choose to begin Essence Renewal© Reclaimed immediately after completing Reconnect, or return to it weeks — even months — later when you feel you need it.
Sometimes you don’t need to start again.
You simply need to reconnect with what you already discovered.
What’s Included
7 days of structured self-guided practices
Daily journal prompts, affirmations and reflection
Mirror work to strengthen presence and connection with self
A daily guided EFT tapping practice
A daily guided meditation to gently anchor your energy
Program Details
Duration: 7 days
Format: Self-guided online program
Investment: $111 AUD
Optional Add-On
1:1 Energy Reset Session 60 minutes via Zoom $100 AUD
The Five Selves
The Five Selves Explained
At the heart of Essence Renewal© Reconnect is the Five Selves — five areas of self that we explore over the five-week journey.
Each one invites you to reconnect with a different part of yourself through reflection, practical tools and energy work.
Self-Belief
Reconnecting with trust in yourself, your choices and your ability to move forward.
Self-Worth
Recognising your own value without needing to earn, prove or compare it.
Self-Expression
Finding the confidence to use your voice, express what you need and allow yourself to be who you are.
Self-Love & Self-Care
Learning to treat yourself with the same kindness, compassion and care you so readily give to others.
Strength in Self
Bringing everything together — trusting who you are, recognising how far you’ve come and moving forward from a stronger place within yourself.
The Five Selves are not about becoming someone new.
They are about reconnecting with the parts of yourself that may have become quieter, buried or forgotten along the way.
Ready to Book?
Choose the session or program that feels right for you and book a time that suits you.