What It Is

The Emotional Reset Session is a personalised 60-minute one-to-one session that focuses on releasing specific emotional blocks. Using trauma-aware techniques, it provides a safe and supportive space to shift overwhelm and regain clarity.

How It Helps

Provides relief from emotional stress and overwhelm

Targets unhelpful patterns or triggers

Helps restore calm and perspective

Leaves you with simple tools for ongoing support

Who It’s For

This session is designed for those experiencing a specific emotional block or trigger, or anyone who needs quick, focused support without committing to a longer program.

What to Expect

Welcome check-in to identify your block/trigger

Guided visualisation to locate where it’s held in the body

Journaling exploration with reflective prompts

A tailored energy treatment to release and reset

Closing integration with affirmation and aftercare tools

Session Details

Duration: 60 minutes

Format: Online (live 1:1 session)

Investment: $100.00

What It Is

The Tester Session is a one-time introduction to the Essence Renewal© Reconnect Program. It allows you to experience the style and tools of the program before committing to the full five weeks.

How It Helps

Offers a clear insight into the Reconnect Program.

Provides practical tools you can start using immediately.

Helps you decide if the full program is right for you.

Who It’s For

Anyone curious about Essence Renewal© who would like to trial the program in a simple, accessible way before joining a full group or individual journey.

What’s Included

A personalised affirmation

A guided journal prompt

A mirror affirmation exercise

A guided EFT (tapping) practice

An energy treatment

Session Details

Duration: 60 minutes

Format: Online (live session)

Investment: $55.00 (priced at the cost of a 30-minute treatment, with extras included)

What It Is

The Essence Renewal© Reconnect Program is a five-week journey designed to help you release stress, restore balance, and reconnect with yourself. at the heart of it is the Five-Selves Framework - a pathway that supports your growth across five essential areas.

How It Helps

Each week focuses on one of the Five Selves through a combination of:

Guided energy session (live online)

A second distant energy clearing during the week (distant)

Daily journal prompts, affirmations and mirror affirmations

Weekly recorded guided tapping practice (EFT)

A short recorded guided meditation tailored to that week’s theme

The program is gentle, practical, and supportive — designed to give you tools you can use not just during the five weeks, but well beyond.

Who It’s For

The Reconnect Program is for anyone who feels weighed down by stress, self-doubt, or disconnection, and wants to feel lighter, calmer, and more confident in everyday life.

No prior experience is needed. All sessions are online, and the practices are simple and easy to follow.

Program Details

Duration: 5 weeks

Format: Online (live + recorded support)

Individual & Group Programs

Group Size: Limited to 8 participants

Investment: $399.00 per person

What It Is

Essence Renewal© Reclaimed is a one-week guided extension offered to those who have completed the Five Week Reconnect Program and feel ready to either deepen their transformation or gently find their way back to it.

Whether you’ve just finished your program and feel the pull to anchor what you’ve gained…or life has gotten a little loud and you want to reconnect with the self you worked so hard to uncover — this is your space.

This is not about starting again.

It’s about remembering. And choosing. And returning.

Who It’s For

This program is perfect if you:

Have completed the Essence Renewal© Reconnect Program

Want to deepen the embodiment of your journey

Feel like you’ve lost momentum or drifted slightly

Are facing a new life challenge and want to re-centre

Crave the safe container of structured reflection and soul tools

Simply feel ready for your next empowered step

When to Begin

There’s no pressure.

You may choose to begin Essence Renewal© Reclaimed immediately after the Reconnect program, or weeks (even months) later, when your soul whispers:

“You’ve already done the work. Let’s bring it back to life.”

Program Details

7 days of structured soul work

Daily journal prompts, affirmations & reflection

Mirror work to rebuild presence and inner strength

A daily tapping script for full self-embodiment

Guided daily meditation to gently anchor your energy

Investment $111 AUD

Includes full 7-day self-guided program

Optional Add-On:

$100 AUD — 1:1 Reset Session (60 minutes via Zoom)

The Five Selves Explained

Reconnect with your inner essence through the Five Selves - a framework designed to help you rebuild confidence, restore balance, and rediscover your strength.

Self-Belief

Remembering your inner confidence.

Life has a way of chipping away at belief in ourselves. This stage guides you back to clarity and trust, so you can take your next steps with courage and certainty.

Affirmation: “I trust in my inner strength.”

Self-Worth

Honouring your true value.

Self-worth isn’t something we earn — it’s something we remember. Here, you reconnect with your sense of enoughness, free from comparison or proving.

Affirmation: “I am enough exactly as I am.”

Self-Expression

Finding your voice and freedom to be yourself.

When your voice is free, so is your soul. This part of the journey helps you release fear and reconnect with your authentic expression.

Affirmation: “My voice matters and deserves to be heard.“

Self-Love & Self-Care

Nurturing your wellbeing and kindness to yourself.

True love begins within. This stage is about cultivating compassion, caring for your body and mind, and making space for rest, joy, and renewal.

Affirmation: “I care for myself with compassion.”

Strength in Self

Standing firmly in your wholeness.

The journey brings you to a place of steadiness — resilient, balanced, and supported from within. This is where you step into your wholeness and live from your essence.

Affirmation: “I stand steady in my wholeness.“

The Five Selves Reconnect Program isn’t about adding more to your life — it’s about letting go of what no longer serves you, so your essence can shine through.

Supporting Reconnection and Realignment

Each tool within Essence Renewal© supports emotional clarity, energetic balance, and a safe return to your true self. This guide explains how each component works together to help you shift gently and sustainably.

EFT Tapping

Tapping activates the body’s meridian points while speaking aloud, gentle, supportive phrases. This technique reduces emotional stress and rewires old belief systems — creating safety in the body and calm in the mind.

“Tapping helps the body remember it is safe to release.”

Energy-Based Realignment

Energy sessions use a combination of high frequency symbols this process promotes emotional release, restores energetic flow, and supports long-term change.

“You don’t need to carry it all. Energy moves when you’re ready.”

Breath Awareness & Guided Meditation

Breath and guided meditation help calm the nervous system, slow down racing thoughts, and reconnect you to your inner clarity. Each script is tailored to meet you where you are — gently shifting stuck energy and bringing you back to centre.

“With every breath, your nervous system remembers ease.”

Mirror Work

Looking into your own eyes and speaking words of support or affirmations is a powerful way to shift how you see yourself. This practice cultivates self-respect, strengthens boundaries, and invites confidence from within.

“The part of you that’s been hiding is ready to be seen.”

Journal Prompts

Writing clears space. Each journal prompt helps bring buried thoughts, feelings, or beliefs to the surface so they can be seen and softened. Clients often experience clarity and emotional release simply through reflective writing.

“Write what your voice hasn’t been able to say.”

Affirmations

Affirmations are conscious statements that shift self-perception and gently support emotional rewiring. When repeated regularly — or paired with tapping or mirror work — they become powerful anchors for realignment.

“You are not reprogramming — you’re remembering.”